BackBlasts – Page 38 – F3 Knoxville

Hips don’t Lie

February 3, 2026 BackBlasts

AO: dogpound
Q: Aladdin
PAX: Earmuffs (Dan Studt), Pew-pew, Aladdin, Mayberry, Madoff, Lightweight
FNGs: None
COUNT: 6
WARMUP:
SSH, Cherry Pickers, TN rocking, tempo merkins

THE THANG:
Various stops with various exercises at each stop. Work your way down and then reverse.

MARY:
Flutter kicks and Hello Dolly’s

ANNOUNCEMENTS:

COT: We will go through hills and valleys. Eyes on God the whole time.

Cold weather is fun

February 3, 2026 BackBlasts

AO: shamruck
Q: Eliza
PAX: Mermaid, Lizzy, Baby Boomer, Polly, Trojan
FNGs: None
COUNT: 6

THE THANG: some showed up tardy and we still rucked

COT: show grace to one another. Assume the best in one another

CROWNED HEADS OF THROW-UP 🏰

February 3, 2026 BackBlasts

AO: asylum-am
Q: Casey Kasem (Jess)
PAX: Hands, Matlock (Bill Maddox), P3, Snitch (Cory Beilharz ), Suds, Tropicana
FNGs: None
COUNT: 7
WARMUP:
crab cult
lil stretchies
tempo mirks

THE THANG:
:crown: FIVE CROWNS :crown:
suit = exercise / number = reps
Legs, arms, burpees, crunches, squats
Jokers make us run :man-running:

:calendar: ANNOUNCEMENTS:

Haw Ridge!

Casey’s gotta DJ radio slot Fri 6 Feb @ noon (5p GMT) if you fancy tuning in online: siblingcreative.works

:bomb: BOMB:
Shared a bit of my story! desires of the spirit are at odds with the desires of the flesh on purpose & by design, so we have to choose! (spoiler: choose jesus)

Galatians 5.17
“For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would.”

2 men in a park…..#awkward

February 2, 2026 BackBlasts

AO: asylum-am
Q: Matlock (Bill Maddox)
PAX: Tropicana
FNGs: None
COUNT: 2
WARMUP: it was 8 damn degrees. Warmup my butt

THE THANG:
2 men in a park
2 men sharing a park bench
2 men in a Miata
2 men sharing a blanket
2 men on a tandem bike

####awkward

MARY: 4.14 miles

ANNOUNCEMENTS:

COT: P3

Frigid Five

February 2, 2026 BackBlasts

AO: the-farm
Q: Pew-pew
PAX: Aladdin, Choir Boy, Einstein, Magnum
FNGs: None
COUNT: 5
WARMUP: Usual

THE THANG:
125 curls
125 OH press
125 big boys
125 lunges
125 incline merkins
125 calf raises
125 dips
125 Freddie mercury
50 shoulder taps
30 American hammers (4 count)

MARY: none

ANNOUNCEMENTS: none

COT:“For the husband is the head of the wife even as Christ is the head of the church, his body, and is himself its Savior… Husbands, love your wives, as Christ loved the church and gave himself up for her.”
Ephesians 5:23, 25 (ESV)
God has entrusted us with a high calling: to lead our families with the same sacrificial love that Christ showed the church. This isn’t about power or control—it’s about humble, servant-hearted leadership. True faith isn’t just something you believe; it’s something you live out daily in your home.
Your family watches how you handle pressure, how you treat your wife, and how you turn to God when life gets tough. When you prioritize time in God’s Word, pray over your household, and model integrity, you’re building a legacy of faith that will outlast you.
Leading in faith means showing up—initiating family prayer, discussing Scripture together, and pointing your wife and children to Jesus even on ordinary days. It’s not always easy in a busy world, but it’s eternally worth it.