Fitness. Fellowship. Faith.
THE THANG: ultimate frisbee then ultimate slammo
MARY:no time
ANNOUNCEMENTS: hardship hill
COT:treasure the time with your family. Never know what tomorrow brings
THE THANG:
7s across parking lot. Squats & parking curb merkins.
7s where the boat used to be. American hammers & suitcase merkins. Bear crawl between.
7s on Matterhorn. Squats at bottom, calf raises at top. Alternate lunge & Bernie up the hill
7s at backbone. Pull-ups & downhill CDDs
MARY:
Dealers choice.
ANNOUNCEMENTS:
COT:
Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.
Ephesians 4:29
5 easy updowns
SSH
Lap around the parking lot
Cherry Pickers
Runners Stretch
Downward Dog
Tempo Merkins
Shoulder warm-up
THE THANG:
Top of cardiac
– partner one down to first turn – 12 burpees
– Parter two – holds plank
Switch, repeat
– parter one down to 2nd turn – 8 burpees
– Partner two – Flutter Kicks
Switch, repeat
– partner one down to bottom – 6 burpees
– Partner two – Big bois
switch, repeat
Mosey towards route 66
11s – every other light post Merkins
11s – every other light post jump squats
Route 132
Bottom of Everest – 10 Burpees buy in, then run to top
MARY:
Box Cutters
Freddie Mercuries
Hello Dollies
ANNOUNCEMENTS:
Hardship Hill this weekend. Asylum PM is looking for more folks! Pluto may lead a workout next week with a tribute to “The Red Bandana”.
COT:
Tribute to my Aunt with message to not let the Devil trick you into thinking that your misfortune is God’s doing. God allows us to go through hard times to make us stronger.
