AO: asylum-daybreak
Q: Lilydipper
PAX: Pusher, Brick, Backflow (Wesley Hunt), High Heels, Steam, Honeydew, Choir Boy, Drum Major, lebowski, Pele (Jon Lindberg)
FNGs: None
COUNT: 11
WARMUP: 25 Side-Straddle-Hops, 10 Tempo Merkins, Curly Stomps, 10 Tennessee Rocking Chairs, 8 Twistees, More Curly Stomps, 10 Tempo Jumps Squats, 8 Windmills, 10 Baby Arm Circles Forward and 10 Backward, Little of This and That.
THE THANG: Mosey to the Pavilion. We will start with a totem pole where we will do five exercises. We start with the first for 30 seconds. We then add the second exercise and do 30 seconds each. We then do three exercises for 30 seconds each, etc. until we have done five exercises for 30 seconds each. We then cut off the first exercise in the totem pole so that we do only four exercises for 30 seconds each. We continue this process until we only have the last exercise to do for 30 seconds. By the time we are done we will have performed each exercise five times. Here are the exercises:
Mountain Climbers
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Picnic Table Pull-Ups
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Decline Merkins
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Iron Mikes
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Bench Dips
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Mosey to the Caribbean Parking Lot. From the East End of the parking lot we will run around the parking lot stopping at every other island to do one of the following exercises. After doing the exercise at the eighth island, rabbits will sweep other men back to the start. We will then do the next listed exercise and repeat the process. Note: We will do each of the exercises at the beginning before starting the running. Here are the exercises:
– 20 Merkins
– 20 Imperial Walkers (2 Count)
– 5 Hand Release Merkins
Mosey to the entryway near the AO. We will each pick up a CMU size rock by the entryway and bring it back to the pavilion. We will do the following exercises in sequence but run around the pavilion twice before doing the next exercise.
20 Overhead Press
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20 Overhead Bench Press
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20 Curls
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20 Rows
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20 Tricepts
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20 Squats with CMU at chest
Mosey to the AO.
ANNOUNCEMENTS: Forg 3 will be next Saturday. The Hot Toddy Quadruple Birthday Q (Snitch has joined Charmin, High-Heels and Lilydipper will be the following Saturday on February 1
COT:
Message: Lose Yourself
Some of you know that my mother-in-law, Ruby Grimes, who had coped with significant dementia for the past year, died on Tuesday, January 14. The week I spent in Kentucky after her death and my involvement in her visitation, funeral, and burial, was powerful for me.
When, in preparation for the funeral, we met with Reverend Bill Fort, who had been Ruby’s minister and known her for 25 years, he commented that in the days when he was a young man in seminary, he and many of his fellow students dreamed and talked about what they would like to achieve as ministers. One of Bill’s favorite professors didn’t admonish the students for desiring “big things” as ministers but also told them this: in true ministry, we don’t grow larger in serving God but actually grow smaller.” Bill Fort then told our family that Ruby Grimes exemplified that statement. And, Bill was correct. At Ruby’s visitation before her funeral we met an incredible number of people who told us about how much Ruby had impacted their lives. She did that in ways that didn’t make newspaper headlines – rather, Ruby’s ministry was about loving others in small but consistent ways that grew on those she was around and made them better for it.
My wife, Jan, spoke at her mother’s funeral and, in her reflections, informed us that we can all learn lessons from Ruby Grimes. One lesson is that as a servant of God we should Lose Ourselves. You see, Ruby was not about taking the limelight. She shined the spotlight on you. If you visited her house she made sure you were comfortable, that you felt special, that you deserved the best. And you felt her love and interest as genuine.
Ruby Grimes didn’t have a college degree. She went to college for one year and then gave up the college dream after marrying her husband, Dorlan Grimes, when he was training to serve in the military. She was not some high ranking official in a company. She was not the president of a social club. She was a mother of two children who later worked as a kindergarten teacher, a phone operator, and in administration for local schools.
What Ruby did best was smile at others, truly get to know them, and love them truly. She was the adoptive grandmother for all kinds of kids on her block in her neighborhood. I remember spending Christmases at Ruby’s and Dorlan’s home when, on Christmas day, there would be neighborhood children coming by to give a card or gift to Ruby because they loved her so much. At the visitation before Ruby’s funeral we met children from four different families (some of these children were now middle age) that informed us how much Ruby had meant to them as children and impacted them in their lives. By the way, Ruby’s refrigerator was always lined with pictures those “adoptive grandchildren” would send her throughout their lives.
So, the message for today is Lose Yourself. Guys, it’s not about us if we are to be true HIMs. It’s about others. Where is your focus? When we over-focus on ourselves we get in trouble. Of course, all of us tend to do that and we all get in trouble. But if we do over-focus on ourselves, Ruby’s message to you would be, “Oh, that’s ok. You are a good person and I see that goodness in you. You are going to be just fine. You just go on being you. Now, can I get you another slice of pie?”
Prayer Requests
Prayers for the brothers going to Forg 3 in the Pigeon Forge/Gatlinburg area and for Steam and Brick who have been so busy planning it. Prayers for Backflow with the upcoming birth of his fourth child. Prayers for his family as well. Prayers for three of our brothers coping with health issues: Sparkler, Jenner and Eliza. Prayers for Dorlan Grimes, husband of Ruby Grimes (discussed in message above).
