AO: asylum-am
Q: P3
PAX: Matlock (Bill Maddox), Sawdust, Pac-man, Snitch (Cory Beilharz ), Charmin (John Willis), Trotline (Britton Carver), Grandslam, P3, Code Brown
FNGs: None
COUNT: 9
WARMUP:
Burpees, SSH, TieFighters, Shoulder Swings, Cherry Pickers, BBQ Squats, Tempo Merkins
THE THANG:
Rustic Pavilon – 2 rounds
Option 1:
20 Inclined Merkins (Feet on Bench)
15 Table Rows
20 Bulgarian Split Squats
Option 2:
25 Decline Merkins (Hands on Bench)
15 Table Rows
20 Jumping Lunges
Matlock (Bill Maddox) chose Opt 2
Cloud – 2 rounds of
Option 1:
40 Big Boi Sit ups.
15 Burpee Bench Jumps
15 Superman’s
Option 2:
60 LBCs
15 Burpee Jump Tucks
15 Superman’s
Grandslam chose Opt 2
Bottom of baby Everest – 2 rounds of:
Option 1:
Burnie up, 10 burpees at the top
20 Peter Parker Merkins at the bottom
Option 2:
Run up, 15 Burpees at the top
20 Merkins at the bottom
Trotline (Britton Carver) chose Opt 2
Pavilon – 2 rounds of:
Option 1:
20 Carolina Dry Docks
30 Gas Pumpers
15 Table Rows
Option 2:
15 Outer Banks Dry Docks (feet on bench)
25 Box Cutters
15 Table Rows
Snitch (Cory Beilharz ) chose Opt 2.
AO Parking Lot
Option 1:
1 Lap
Bear Crawl Across
Lunge Down and Up
Option 2:
2 Sprints – down and back (all out)
Charmin (John Willis) chose Opt 2.
MARY:
Lower and Upper body recovery stretches
ANNOUNCEMENTS:
Escape from Haw Ridge April 5th, and GTE Grow Ruck with convergence is weekend of April 27th
COT:
Life is full of hard decisions… Many times with no clear best option. Remember that we are not alone in these decisions..
Proverbs 2:5-6 Trust in the lord with all your heart, and do not lean on your own understanding
