AO: the-farm
Q: Einstein
PAX: Lightweight, Aladdin, Pew-pew, Choir Boy, Bartman
FNGs: None
COUNT: 6
WARMUP:
SSH, Arm Circles, Cherry Pickers, Tempo Merkins, cobra and downward dog
Q: Einstein
PAX: Lightweight, Aladdin, Pew-pew, Choir Boy, Bartman
FNGs: None
COUNT: 6
WARMUP:
SSH, Arm Circles, Cherry Pickers, Tempo Merkins, cobra and downward dog
THE THANG:
Run the big loop with four stops.
Stop 1 burpees
Stop 2 Rail Rows, Merkins, Squats, American, Hammers
Stop 3 burpees
Stop 4 Bench Dips, CDDs, Step Ups, Flutter kicks
Stop 1 and 3, 10x reduce by 1 each time
Stop 2 and 4, 25x reduce by 5 each time
Completed three laps
Quick Lap around the bball court stopping along the way to finish our burpee countdown to 1
MARY:
LBCs
ANNOUNCEMENTS:
COT:
Job 36:15 He delivers the afflicted by their affliction, and opens their ears by adversity.
Use adversity to grow. Burpees are a great reminder that when you fall on your face, you get back up.
Smooth seas don’t make skillful sailors – African Proverb