THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
- Side Straddle Hops (IC) X 15
- Cherry Pickers (IC) 4 CT X 10
- Baby Arm Circles Forward X 10 (IC) Plus Michael Phelps
- Baby Arm Circles Backwards X 10 (IC) Plus Michael Phelps
- Windmills X 10 (IC)
- Tempo Squats (IC) 4 CT
- Temp Merkins X 10
- 30 second stretch – anything you still need to stretch
- Mosey to get CMUs – Farmer Carry to next parking lot
Coupon Work –
Round 1 – 15 CMU Thrusters, 15 CMU Squats, 20 CMU Overhead Press, Run the parking lot
Round 2 – 15 CMU Single Arm Rows – Left, 15 CMU Single Arm Rows – Right, 20 Merkins, Run the parking lot
Round 3 – 15 CMU Swings, 15 Tricep Extension, 20 Curls, Run the parking lot
Rinse & Repeat
- Mosey to CMU Pile – Rifle Carry
Imperial Walkers X 10 (IC)
COUNT-OFF & NAME-O-RAMA
11 men including Shuttlecock – not tagged in system
CIRCLE OF TRUST/BOM:
Love people where they are. Don’t judge them. Love them regardless because they’re Gods child just like you and I are. It’s easy to say but difficult to do.
It ticks me off when people complain about how horrible America is. While we’re not perfect, we’ve got lots of freedoms that others around the world don’t have.
Lots of people are acting horrible after the Row V. Wade decision…that includes Pro-Life and Pro-Aborion (choice) advocates. I’m 100% Pro-Life. Again, very easy for me to say. What happens if my teenage daughter or yours gets raped and pregnant? What if it the decision is to have the baby and the Mom dies? These cases happen…yes, they are not large numbers but they happen.
We, as Christians, are going to have to step up and help support teenagers and adult women who aren’t mentally or financially prepared to raise a child. Our churches will have to step up and do the same. I’d love to adopt but my wife keeps telling me how old we are…she’s right but what am I doing to help the hundreds of thousands of kids in the foster system? What will I do for the potential millions who will be in there after unfit mothers have their kids taken from them?
We have to pray about it and make a difference in the lives of the mothers, babies/children and the fathers that are trying to raise their kids. Let’s love them and pray for them because like you and me, they’re Gods child.
Romans 3:23 ESV For all have sinned and fall short of the glory of God,
Matthew 6:14-15 ESV For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.
1 John 1:8 ESV If we say we have no sin, we deceive ourselves, and the truth is not in us.
Matthew 7:1-29 ESV “Judge not, that you be not judged. For with the judgment you pronounce you will be judged, and with the measure you use it will be measured to you. Why do you see the speck that is in your brother’s eye, but do not notice the log that is in your own eye? Or how can you say to your brother, ‘Let me take the speck out of your eye,’ when there is the log in your own eye? You hypocrite, first take the log out of your own eye, and then you will see clearly to take the speck out of your brother’s eye. …
Psalm 7:11 ESV God is a righteous judge.
Mark 12:31 ESV “‘You shall love the Lord your God with all your heart, and with all your soul, and with all your mind. ‘ This is the greatest and first commandment. And a second is like it: ‘You shall love your neighbor as yourself.
Convergence on Saturday at JUCO at 6:00 a.m. followed by breakfast and devotional at Hardin Valley Academy