THE SCENE: 55 degrees and drizzly
F3 WELCOME & DISCLAIMER
yup
WARM-O-RAMA:
25 SSH IC
10 Monkey Humpers IC
15 Mountain Climbers IC
At Parking Lot:
Jog to curb; do 10 Air Squats OYO, jog back
Bernie to curb; do 10 Merkins OYO, Bernie back
Sprint to curb; do 10 BBS, sprint back
THA-THANG:
W.A.M.B.
Pair up with Battle Buddy
Wheelbarrow halfway down The Grinder
20 Air Squats, swap Wheelbarrow positions and finish to other half of Grinder
Run down path to street
20 Merkins
Run back to Pavillion
20 BBS
Complete 5 Laps
11’s
10 Star Jacks at Pavilion end of Grinder
Bernie full length of Grinder
1 Burpee
MARY:
5 Burpies
25 Flutter Kcks IC
Protractor into ABC’s until time ran out
COUNT-OFF & NAME-O-RAMA
9 PAX
CIRCLE OF TRUST/BOM:
Self Responsibility and Accountibility is what I’ve been working on to continue the growth that F3 and my fellow HIM have inspired in myself. Focusing on not “Finger Pointing” and placing blame on others and instead accepting responsibility for what happens around me and how I react to those situations. Challenging myself to assume responsibility is difficult but continued discipline allows for a healthy habit to develop.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.