F3 Knoxville

WAMB

THE SCENE: 55 degrees and drizzly
F3 WELCOME & DISCLAIMER

yup

WARM-O-RAMA:
25 SSH IC

10 Monkey Humpers IC

15 Mountain Climbers IC

At Parking Lot:

Jog to curb; do 10 Air Squats OYO, jog back

Bernie to curb; do 10 Merkins OYO, Bernie back

Sprint to curb; do 10 BBS, sprint back
THA-THANG:
W.A.M.B.

Pair up with Battle Buddy

Wheelbarrow halfway down The Grinder

20 Air Squats, swap Wheelbarrow positions and finish to other half of Grinder

Run down path to street

20 Merkins

Run back to Pavillion

20 BBS

Complete 5 Laps

11’s

10 Star Jacks at Pavilion end of Grinder

Bernie full length of Grinder

1 Burpee

MARY:
5 Burpies

25 Flutter Kcks IC

Protractor into ABC’s until time ran out
COUNT-OFF & NAME-O-RAMA
9 PAX
CIRCLE OF TRUST/BOM:
Self Responsibility and Accountibility is what I’ve been working on to continue the growth that F3 and my fellow HIM have inspired in myself.  Focusing on not “Finger Pointing” and placing blame on others and instead accepting responsibility for what happens around me and how I react to those situations. Challenging myself to assume responsibility is difficult but continued discipline allows for a healthy habit to develop.

 

MOLESKIN:
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ANNOUNCEMENTS:
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