THE SCENE: Chilly 55⁰
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
LBCs X10
SSH X 20
CHERRY PICKERS X5
MOSEY AROUND PAVILLION
THA-THANG:
4 CONES REPS START AT 5 AND GO UP BY 5 TO 20 EACH ROUND. 5 BLOCKEES IN BETWEEN EACH EXERCISE
SWINGS
THRUSTERS
CHEST PRESSES 4CT
CLIMB UPs
MARY:
FLUTTER KICKS X 20
HEEL TOUCHES X 20
PICKLE POINTERS X10
PICKLE POUNDERS X1
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
UNDERSTAND THAT MOST OF THE TIME YOU’RE STRESSED WITH THE SITUATION NOT THE PERSON
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.