THE SCENE: 75⁰ and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Little Baby Arm Circles X10
Cherry Pickers X5
THA-THANG:
Mosey to Cedar Street
7’s down to cross walk
Burpees and Bobby Hurleys
Mosey across bridge
Flutter Kicks, Freddy Mercurys, CatalinaWineMixers, LBCs
10,20,30,40
Cross overs in between and back to start
MARY:
30 sec AL GORE
10 tempo squats
LBCs for time
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
You cant help anyone til you take time to help yourself
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.