THE SCENE: 47 and clear.
F3 WELCOME & DISCLAIMER: Administered.
WARM-O-RAMA:
RFTS – LIH
Phelps
Down/up dog
Tempo merkins
Parker merkins
Tempo squat
Squat jump 180
THA THANG:
Mosey to the fountain. Grab a spot on the benches. 10 Derkins. 9 Carolina dry docks. 8 shoulder taps. 7 hand lease derkins. 6 newton’s cradle. 5 Derkins. 4 Carolina dry docks. 3 shoulder taps. 2 hand lease derkins. 1 newton’s cradle.
Short mosey to the civic offices.
Split into 2 teams. One die with numbers 1,2,3.
Team 1 rolls the die, then runs that number of laps.
While Team 1 runs, Team 2 works through the exercises until laps are completed.
When first man from Team 1 returns from laps, other team rolls.
When list is complete, knock down a cone and start again.
Repeato until one team knocks down 3 cones.
Exercises:
- 10 Monkey Humpers (4-count)
- 15 Mountain climbers (4-count)
- 10 Iron Mikes (10 each leg)
- 15 Side crunches (15 each side)
- 15 Squat jump 180s
- 15 BBS
- 10 Parker Merkins
- 15 Star jacks
- 15 Carolina dry docks
- 20 LBCs
MARY:
Mosey back to the flag. Play the song “Turn it Up” by Oh the Larceny. SSH in rhythm with the music – burpee each time they sing “Turn it Up!”
COUNT-OFF & NAME-O-RAMA
11 men, including FNG “Fire in the Hole”
CIRCLE OF TRUST/BOM:
1 Samuel 10. Then Samuel sent all the people away, each one to his home. Saul also went to his home at Gibeah, and with him went men of valor whose hearts God had touched.
By God’s grace, I would love for that to describe each of us. A man of valor, whose heart God has touched.
Valor – “strength of mind or spirit that enables a person to encounter danger with firmness – courage and decisiveness”.
Men of Valor are elusive in a world that’s lost its moral compass, yet every man should strive to be one.
We can aspire to be the men God calls us to be – men of integrity and honor.
What makes a man a HIM? Attending F3 workouts? No! A man is a HIM only if he is living a life of high-impact. (hat tip to Archie). Do, rather than seek to seem. BE a HIM!
MOLESKIN:
Prayers of praise for Rex and Mr. Platfoot. Prayers of supplication for Tuba, Feeny’s church, Ms. Ocho.
Welcome FNG “Fire in the Hole!”
Favorite quote of the morning, “What kind of coffee is this? Guatemalan?!?”
ANNOUNCEMENTS:
