THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Little of this and that
THA-THANG:
Mosey to the football field. Sprint across, rotating 90 degrees at each 10 yards.
Partner up. 2 min BBS
Sprint/rotate again
switch
Sprint/rotate again
2 min merkins
Sprint/rotate again
switch
2 mile run for time
MARY:
LBCs for the six
COUNT-OFF & NAME-O-RAMA
12!
CIRCLE OF TRUST/BOM:
Tagged onto Slappy’s message from Friday. Say “no”. Discussed Q 2.3, Missionality, and 1 John 2.
MOLESKIN:
ANNOUNCEMENTS: