THE SCENE: Cozy 40ish and drizzly
F3 WELCOME & DISCLAIMER
- Big Arm Circles FWD/Back IC x 5
- SSH IC x 20
- Windmills IC x 10
- Tempo Merkin IC x 10
- Cherry Picker IC x 5
Grab a CMU & Head to the Hockey Rink
- Round 1
- Each is exercise is Ascending 1 of each, 2 of each up to 10
- Merkins/Presses – no CMU
- Field Goal Squats/Smurf Jacks – CMU for squat distance only
- Rows/Curls – CMU
- Weighted Flamingos – CMU
- Lateral Burpees – 10 only
- After each completed set take a lap
- Round 2
- Same Exercises – start at 10 and work your way down
Mayberry led us in Freddie Mercury’s & Flutter Kicks
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Word for the year is something I’ve used for the last few years. 2020 was Celebrate, proof that God has a sense of humor. I had an idea of what Celebrate was going to look like and it was completely changed. What did happen though is at times it became a rallying cry during hard times. I could ask myself, “What is there to celebrate, even though the whole world is on fire?”. It also led to a Family dinner ritual that my daughter calls Happy/Crappy’s. We name 3 things we are Happy about from the week and 1 thing that was Crappy. It was important for us to not glaze over the struggles from the week too. This year, my word is Freedom. I have an idea of what that might look like but, I guarantee that God also has an idea of that will look like!!
Happy New Year!!!
Field Goal squats were a real crowd pleaser!! Good to see some familiar faces out there today!