THE SCENE: Cold, wet gloom at Sandy Springs
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH while each HIM took a free throw. For each miss, 5 burpees
THA-THANG:
Paired up, 1 partner performed below exercises while other bear crawl/crawl bear to/from half court on basket ball court. Audible to run around basketball court mid workout. No CMUs at OTB, but Q provided 45 and 35lb weight plates
- 50 coin flips
- 100 Merkins
- 200 plate squats
- 300 monkey humpers
- 200 bent over rows
- 100 plate press
- 50 burpees
MARY:
Shoulder tapsx15 in cadence
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
“The next right thing”
Unashamedly inspired by Frozen 2 and the song “The Next Right Thing.” When things are overwhelming and sometimes over-stressful, sometimes it can be hard to stick to what is right. But each step in the right direction is important
Take a step, step again
Its all that I can do
The next right thing
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.