THE SCENE: A cool but clear morning at Bomb Shelter
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 shoulder taps in cadence
5 OYO Jackees
THA-THANG:
A twelve days of Christmas theme, adding a new exercise each round and working your way back
- A burpee by the big tree on Crumpet
- 2 Blockees
- 3 Bodybuilders
- 4 hand release burpees
- 5 single leg burpees
- 6 double merkin burpees
- 7 Jackees
- 8 iron burpees
- 9 shoulder tap burpees
- 10 Peter Parker burpees
- 11 broad jump burpees
- 12 Bearpees
MARY:
LBCs for a minute
COUNT-OFF & NAME: 11 joined, including 2.0 lumberjack
CIRCLE OF TRUST/BOM:
Sharpen the saw. We need to make sure to take care of ourselves. “If you have 2 hours to cut down a tree, spend the first hour sharpening the saw
MOLESKIN:
Welcome back KY
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.