THE SCENE: 72 degrees cloudy sky!
F3 WELCOME & DISCLAIMER
Baby Arm circle
slow tempo squat
Mosey to the lower parking lot and has 4 stations. Each station has 4 exercises. 10 repetitions each exercises.
1st station: Merkins, Dry docks, Shoulder taps and Diamond Merkins
2nd station : Squat, Lunge, Jump Squat and Hold Squat for 10 secs
3rd station: Side straddle hop, rocky balboa, High knees and 20 secs breathing exercises
4th station: all 4 count -Flutter Kicks, Hello Dolly, Box Cutters and Bigboy sit ups
3 Rounds all Stations:
then Mosey to the Dragon trail
ROUTE 66 : each light pole add 1 squat all the way to 11, And mosey back to light post 1 and start with Jump squat and mosey again back to 1.
then Rocover to the Haslam Rock and mosey to the North of the Colisium.
Doras: start with 25,50,75 and 100 reps x 2 rinse and repeat!
Merkins, Bigboy, dry docks, jump squat
Mosey to the center of the Colisium (all clear)
In cadence Flutter kicks 25 4 count, hello Dolly 25 reps 4 count, Box cutters 15 reps and big boy 10 reps. Then mosey back to AO
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Happy Father’s Day and honoring our Mother too! Always exercise and push yourself even you have some aches and pain, Modify your exercises!
My Mom’s Death Anniversary. Praying for all the people who are in pain, praying for all Cheatsheet mentioned. HAPPY FATHER’S DAY TO ALL THE FATHERS!