THE SCENE: 37 degrees, clear.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
F: Flutter Kicks x20 (4ct)
I: Imperial Walkers x 15 (4ct)
S: SSH x 25
H: Hand release merkins x 15
THA-THANG:
- Aiken Legs: 20 squats, 20 box jumps, 20 lunges (10 each leg). 20 split jacks (10 each leg).
- Mosey to Big Ball and pick up your fishing equipment. Pole (10 pull-ups), tackle box (15 hand release merkins), boat (boat/canoes)
- Mosey towards convention center parking lot along Third Creek. Catch me if you can. Partner up. Fist Pax Bernie Sanders across the lot while second Pax does 3 burpees then sprints to catch Pax 1. Then switch. Rinse and repeat.
- Mosey to Volunteer Landing to catch some “BASS”. B: 50 body builders, A: 100 4ct American Hammers. S: 100 sit-ups. S: 100 squats. One Pax runs performing 10 merkins at end point before returning while partner performs exercise. Repetitions are cumulative.
- Mosey back to AO. Any time you encounter water, Pax yell Go Fish and its time to catch more “BASS”. 5 body builders, 5 4 ct American Hammers, 5 Sit-ups, 5 squats. We ended up doing 4 rounds.
MARY:
No time.
COUNT-OFF & NAME-O-RAMA
6 strong with one FNG, Matt Durant “Catheter”
CIRCLE OF TRUST/BOM:
Luke 5:1-11
“On one occasion, while the crowd was pressing in on him to hear the word of God, he was standing by the lake of Gennesaret, and he saw two boats by the lake, but the fishermen had gone out of them and were washing their nets. Getting into one of the boats, which was Simon’s, he asked him to put out a little from the land. And he sat down and taught the people from the boat. And when he had finished speaking, he said to Simon, “Put out into the deep and let down your nets for a catch.” And Simon answered, “Master, we toiled all night and took nothing! But at your word I will let down the nets.” And when they had done this, they enclosed a large number of fish, and their nets were breaking. They signaled to their partners in the other boat to come and help them. And they came and filled both the boats, so that they began to sink. But when Simon Peter saw it, he fell down at Jesus’ knees, saying, “Depart from me, for I am a sinful man, O Lord.” For he and all who were with him were astonished at the catch of fish that they had taken, and so also were James and John, sons of Zebedee, who were partners with Simon. And Jesus said to Simon, “Do not be afraid; from now on you will be catching men.” And when they had brought their boats to land, they left everything and followed him.”
MOLESKIN:
Prayers for Soot who is being deployed to Kuwait soon.
