THE SCENE: Plenty of gloom to go around
F3 WELCOME & DISCLAIMER
SSH x 20; Tempo Squats x10; Walking Lunges across basketball court and back
Mosey to the Gravel Pit to start the ladder. Work your way up stopping to do exercises and then back down.
- First Rung: Gravel Pit, Bonnie Blair x10
- Second Rung: Road, Imperial Squat Walker (4-ct) x20
- Third Rung: Pavilion, Box Jumps x30
- Fourth Rung: Top of Blind Man’s Hill, Imperial Squat Walkers (4-ct) x40
- Fifth Rung: Up hill to stop sign, Bonnie Blair x50
PAX roulette for some ab exercises
COUNT-OFF & NAME-O-RAMA
8 HIMs climbed the ladder
CIRCLE OF TRUST/BOM:
Been out the last week and a half as my kids had COVID. God used that time to show me what I was taking for granted. First was F3, I wouldn’t work out or be who I am if it weren’t for the men of F3. Second was my kids. My girls are 3 and 7 and sometimes I would get annoyed about someone always wanting to sit on my lap or play some crazy game that was made up as we go along. That was until I couldn’t. The night my 7 year of was in tears because she couldn’t hug me really showed how much I take for granted. What are you taking for granted? Ask God to reveal that to you.
Prayers for Walt in the loss of his grandmother and Smuggler’s coworker that has been going through some difficult times.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.