THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
ssh – 20
Tempo Merkins – 10
ssh – 20
Tempo squats -10
ssh – 20
Tempo Merkins – 10
ssh – 20
Tempo squats – 10
THA-THANG:
Mosey to Jane Allen and complete one loop showing each corner exercise
Bernie Sanders up the hills
Battle buddies will go opposite direction When you pass your battle buddy = 5 burpees ea
Corner one (bottom of Jane Allen) – 20 flutter kicks
Corner two (top of Jane Allen) – 20 bbs
Corner three (top of Gresham) – sand bag toss cone to cone
Corner four (bottom of Gresham) – 15 Curls & 15 OH triceps ext. with coupon
completed 2.5 rounds
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“Deeds will not be less valiant because they are unpraised.” – Aragorn
J.R.R. Tolkien, The Passing of the Grey Company, The Return of the King