THE SCENE: warm and muggy
F3 WELCOME & DISCLAIMER – Nope, not a professional
WARM-O-RAMA:
20 SSH
10 each of baby arm circles (both ways), Moroccan night clubs, and over head claps
15 tempo squats
THA-THANG:
7/11’s – 7 pairs of exercises done by 10 reps of exercise A/1 rep of exercise B (9/2, 8/3, etc)
pairings:
8 count body builders & Rockettes
BBS & Sprint (30yards)
60lb Sand Bag Toss & Burpee
Flutter Kicks & Monkey Humpers (Both on 4 Count)
Incline Merkins & Box Jumps (or Step-ups)
Lunge & CMU Curl
Inch Worm Merkins & Squats
MARY:
no time for Mary
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
the grass is greener where watered, not necessarily on the other side…
MOLESKIN
ANNOUNCEMENTS:
Memorial day convergence