Author: Toll Bridge

THE SCENE:  Foggy, cool and damp – perfect for a VQ
F3 WELCOME & DISCLAIMER:

Short and sweet.  Modify if needed.  Not a professional.  Work hard.

WARM-O-RAMA:
Light Pole to Light

Jog

High Knees

Butt Kicks

Karaokes

THA-THANG:

Let Spring Training Begin…..

• Mosey to the other lot for some Plyos (10 – Squat Jumps, 10 – Tuck Jumps, 10 – Side to Side)
• Mosey to the next parking lot for some shuffle ladders across parking lot
  • 15 sec Shuffle, 30 sec Shuffle, 45 sec Shuffle, 60 sec Shuffle, 45 sec Shuffle, 30 sec Shuffle, 15 sec Shuffle (15 sec rest between reps)
• Mosey to the Chapel for more Plyos (10 – Squat Jumps, 10 – Tuck Jumps, 10 – Side to Side)
• Mosey to the Baseball Field – Left Field Line
  • 5 x Poles (jog from LF line to CF, Sprint from CF to RF)(Turn around and go back)
    • Between each Pole Abs (Flutters, Hello Dollies, LBCs, Big Boys, Planks)
• Mosey back to the Chapel for another set of Plyos (10 – Squat Jumps, 10 – Tuck Jumps, 10 – Side to Side)
• Mosey back to parking lot for some more shuffle ladders across lot
  • 15 sec Shuffle, 30 sec Shuffle, 45 sec Shuffle, 30 sec Shuffle, 15 sec Shuffle (15 sec rest between reps)
• Mosey back to the AO

MARY:
N/A
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Explained the ongoing chaos in my life.  For the last month or two, more and more responsibilities and obstacles have been added and I have been poorly managing them.  I am working on controlling the items I can, taking the time to decompress and be the father and husband I want to be.  Control the Chaos.
MOLESKIN:

ANNOUNCEMENTS: