F3 Knoxville

Author: Tuba

Thanksgiving dinner with a big gut check…and extra gravy

THE SCENE: A crisp and much colder than posted (the weather man lied) morning at Bissel Park in majestic Oak Ridge.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
All the usual things to get the blood flowing on a cold morning. No HIMs were harmed in the making of this Q.
Tha Thang:

A Thanksgiving table set for all with a deck of cards. Such fixins include:

Turkey (spades)- CMU Squats

mashed potatoes (hearts)- Blockies

Stuffing (clubs)- CMU curls with overhead press

Cranberry sauce (diamonds)- heavy hammers

Extra Gravy- various cardio-ish exercises with a CMU. We may have resurfaced the parking lot.

MARY:
THE PRONE ROW!! Everyone’s favorite
COUNT-OFF & NAME-O-RAMA
7 HIMS
Bobbitt, Mathlete, Kick-flip, Biohack, Snaggletooth, Borg, and some other guy.
CIRCLE OF TRUST/BOM:

Arguably the biggest gut check in the Bible, James 2:17 and 2:26, calls for us to not only profess our faith, but to back it up with good works.
So, you have to ask yourself, constantly, what works you can or could be doing to back up your faith.

MOLESKIN:
Always an honor to workout along side F3 brothers.
ANNOUNCEMENTS:
Happy Thanksgiving, Gentlemen!

Fields and Mountains

THE SCENE: A nice balmy morning in a high school parking lot.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Windmills, SSHs, Imperial Squat Walkers, Arm Circles, and one or two quick yoga poses.

THA-THANG:
Insert information about the workout.

  • Mosied out to the football field because it’s open now to do some bear crawls out, lunge back with increasing distance.
  • Then mosied over to our favorite rock pile, bear crawling through the majestic grassy meadow on the way.
  • Picked a rocky friend from the pile.
  • Exercises with your rocky friend at the bottom of the hill were: Curls x30, Overhead press x30, tricep extensions x30, goblet squat x30. Up the hill after each exercise either bear crawl or bernie, rocky friend in tote optional.
  • Exercises at the top: 4ct MTN climbers x10, burpees x10, little baby crunches x40, supermans x20.
  • Lunge walk, around the building, back down to our favorite rock pile/your rocky friend.
  • Return rocky friend to our favorite rock pile and took a nice cool slowsie back to the AO.

MARY:
Around the clock pick-a-workout, mostly working on those summer abs
COUNT-OFF & NAME-O-RAMA

6 HIMs in attendance

CIRCLE OF TRUST/BOM:
Three things we are called to do as Christian men: Be good to each other (even when you don’t want to be), keep the Faith, do good things.

MOLESKIN:
Great fun, mumble chatter, and moderate griping were had by all.
ANNOUNCEMENTS:
Dr Feelgood is next up on Q