THE SCENE: A crisp and much colder than posted (the weather man lied) morning at Bissel Park in majestic Oak Ridge.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
All the usual things to get the blood flowing on a cold morning. No HIMs were harmed in the making of this Q.
Tha Thang:
A Thanksgiving table set for all with a deck of cards. Such fixins include:
Turkey (spades)- CMU Squats
mashed potatoes (hearts)- Blockies
Stuffing (clubs)- CMU curls with overhead press
Cranberry sauce (diamonds)- heavy hammers
Extra Gravy- various cardio-ish exercises with a CMU. We may have resurfaced the parking lot.
MARY:
THE PRONE ROW!! Everyone’s favorite
COUNT-OFF & NAME-O-RAMA
7 HIMS
Bobbitt, Mathlete, Kick-flip, Biohack, Snaggletooth, Borg, and some other guy.
CIRCLE OF TRUST/BOM:
Arguably the biggest gut check in the Bible, James 2:17 and 2:26, calls for us to not only profess our faith, but to back it up with good works.
So, you have to ask yourself, constantly, what works you can or could be doing to back up your faith.
MOLESKIN:
Always an honor to workout along side F3 brothers.
ANNOUNCEMENTS:
Happy Thanksgiving, Gentlemen!