F3 Knoxville

Ropes and bricks

THE SCENE: It was a sultry morning – the energy and emotional tension was overwhelming with gratitude and a desire to get better
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

I gave the chance prior to beginning
THA-THANG:

Jump ropes cinder blocks:

  • Stretch – before the timer starts – we are all grown ups:
  • 100 jumps
  • 20 squats w /blocks
  • 20 blocky
  • 20 American swings with blocks
    • Run to pooper with block (overhead)
  • 20 step ups
  • Mayberry’s Corner
  • 20 jump ups (no block)
    • Grab block overhead run back
  • 100 jumps
  • 20 iron mike with block
  • 20 Curl and press
  • Plank and hold on block for as long as you can last person to fall then –
  • 100 jumps
    • Run to pooper with block overhead
  • 20 step ups
  • 20 triceps raises
  • 20 Over head press
    • Run back with block
  • 100 jumps
  • 20 offset Merikans switching hands
  • 20 no hand get ups with Block
  • 20 Russian Swings
    • Run Back with block overhead
  • 20 step ups
  • 20 jump ups
  • 20 tri raise
  • 20 overhead press
  • Half Mayberry’s corner
    • Run Back over head
  • 20 squats
  • 20 curl and press
  • 20 Russian Swings

COUNT-OFF & NAME-O-RAMA
Junk, Scooter, lazy boy, bow flex, tank, shooter, Toe Box, Cosmos, Tweety
CIRCLE OF TRUST/BOM:

When asked for clarity –
She (Mother Teresa)said firmly, “No, I will not do that.” When asked why, she said, “Clarity is the last thing you are clinging to and must let go of.” He commented that she always seemed to have the clarity he longed for. She laughed and said, “I have never had clarity; what I have always had is trust. So I will pray that you trust God.”
“There is something in all of us that always wants clarity. It is part of our sinful ego and a common expression of our insecurities. Clarity can become an idol that replaces authentic trust in God. In many ways, we would rather understand the details of the road ahead than rest in deep intimacy with the God who has promised to direct our steps. He has never promised to show us a detailed 10-year plan. Clarity can actually become spiritually counterproductive as it shortchanges trust, a life of faith and moment-by-moment dependence on God.”

MOLESKIN:
It was great and we all got better
ANNOUNCEMENTS: