THE SCENE: 70’s and a Sunny Morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH
Cherry Pickers
Windmills
Tempo Squat
Temp Merkins
THA-THANG:
Take a jog around the BS with Pax roulette ever 4-5 min. Exercises were to cover the full body each time with reps of 10-20-30. We did this in Pax Roulette fashion
- Round 1
- 10 Merkins
- 20 Squats
- 30 BBS
- Round 2
- 10 V-ups
- 20 Ankle Touches
- 30 Bear Crawl (2ct)
- Round 3 (Educator)
- 10 Derkins (Burnie up Hill)
- 20 Iron Cross BBS
- 30 Monkey Humpers
- Round 4
- 10 In&Outs
- 20 Box Jumps
- 30 Dips
- Round 5 (Mt. Suckmore)
- 1min Plank
- 20 American Hammers (2ct) (Burnie up Hill)
- 30 Squat Jumps
- Round 6
- 10 Merkins at each post (50 total) on the way back to the AO
MARY:
Flutter Kicks
Capitan Thor’s
Box Cutters
LBC Cashout
COUNT-OFF & NAME-O-RAMA
4 PAX
CIRCLE OF TRUST/BOM:
We each shared a little something on our hearts/ minds.
MOLESKIN:
For a complete audible beatdown it was an absolute ISI all the way around. From the comradery of coming up with each round together, the the physical beatdown itself, and the BOM of each HIM sharing something that was fresh on their hearts. It was a truly inspiring experience!
ANNOUNCEMENTS: