33 degrees and clear
Disclaimer and Recognize FNG’s
Twist and Pivot x40 (IC)
Alternating Shoulder Touches x20 (IC)
Press Jacks x30 (IC)
Arm Circles x20 (IC)
Mosey to the Parking lot up top
Burp and Merkin Ladder
Burp and Merkin ladder up to 10 and back down
11’s on Hill – Baby Everest
At the top, Jump Squat, at the bottom, Big Boy Sit-up
Mosey to the Parking and partner up
Push and Pull Relay
PAX # 1
– Mosey to Dog Park and back
PAX # 2
– 2 Laps Cinder Block Curls each
– 4 Laps Combined Merkins alternating Cinder Block Rows
Peter Parkers to Plank Crunches x6 (IC)
Reverse Crunch x25 (IC)
Flutter Kicks x30 (IC)
Over the past three week I have had the unfortunate opportunity to witness four close friends and family lose loved ones. I will have to say that I hate going to funerals because you never have the right words to say and it just stinks to see people you love go through the mourning process.
But it is amazing to see the impact that some of the people have had on people around them. Not only those that have passed but the way these families have poured into their loved ones lives. When I see this great people and the impact they have made on others lives it makes me question if I having the same kind of impact on the people around me.
What will people say about me when I am gone?
What will my family say? They see me at my worst and know me for who I truly am.
What will God say to me when I die? Well done good and faithful servant?
So the question is how do we impact others? We have the perfect example of this in Christ with his self-sacrificial love and God has called us to be that to others.
Luke 10:27 And he answered, “You shall love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind, and your neighbor as yourself.”
In these verses God set our priorities straight and lets us know we have to put him first in order for us to be able to be prepared pour into others.
We are preparing ourselves physically with 1st F and my hope is that we are also preparing ourselves spiritually with the 3rd F in order to make an impact on those around us
So my challenge to myself is look for the opportunities to pour into others. Looking for those opportunities that you might normally pass up.
F3 defines a High Impact Man (HIM) as the following: HIGH IMPACT MAN: A man dedicated to forcible contact to strong effect. A Disrupter. That Somebody who makes things happen. A natural born world-beater. An enemy of the status quo, despised by GooNation for the threat he poses to its continued existence.
– Proton (submitted by Cap’n Crunch)