THE SCENE: 29 but not bad once you started moving…and we did!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Slosey around AO parking lot to warm up
- Calf stretches on curb
- Cherry Pickers (IC) 4 CT X 10
- Baby Arm Circles Forward/Backward X 10 followed by Michael Phelps
- Side Straddle Hop (IC) 4 CT X 10
- Merkins – 10 4CT IC
- Tempo Squats (IC) 4 CT X 10
THA-THANG:
Turkey & Dressing – 5 burpees & 10 CMU overhead presses – switch with partner
Pecan Pie & Sweet Tea – 10 CMU squats & 10 merkins – switch with partner
- Mosey – partners take turns carrying CMU
Side of Alexander Building
- 15 Pullups on the walkway rails
- Calf raises on steps w/ CMU until partner finishes pull-ups on steps
- Rinse & repeat X 3 each
- Mosey
Turkey & Dressing & Pecan Pie & Sweet Tea in courtyard
Bagwell Center –
- 25 CMU curls while partner does step ups/box jumps – switch – X 3 rounds
- 25 bench dips while partner does bentover rows w/ CMUs – switch – X 3
- Mosey
Turkey & Dressing & Pecan Pie & Sweet Tea in courtyard
Performing Arts Center area
- 25 CMU tricep extension while partner does calf raises – switch
- Mosey to AO
Turkey & Dressing & Pecan Pie & Sweet Tea
MARY: Flutter kicks, Hello Dollies, Boat & Canoe, Side crunches
COUNT-OFF & NAME-O-RAMA
8 HIMs – Bagger, Neutron, Rocket, Snaggletooth, Spotter, Stye, Trolley, and Booster
CIRCLE OF TRUST/BOM:
Ecclesiastes 3:1-22 – For everything there is a season, and a time for every matter under heaven: a time to be born, and a time to die; a time to plant, and a time to pluck up what is planted; a time to kill, and a time to heal; a time to break down, and a time to build up; a time to weep, and a time to laugh; a time to mourn, and a time to dance; a time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing.
Acts 1:7 – He said to them, “It is not for you to know times or seasons that the Father has fixed by his own authority.
Jeremiah 29:11 – For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.
Joshua 1:9 – Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”
Proverbs 3:5-6 – Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.
We all have seasons of change in our lives. While we may not understand it, we trust in God to guide us. We know he loves us. My Dad has gone from being strong physically to very weak after his quadruple bypass. My wife is leaving her job today after 21 years. Things happen in our lives and we pray about them, ask God for advice and guidance, but know we may not be able to explain everything that happens. However, we should strive to stay focused on our faith and it will guide us along the way.
MOLESKIN:
No one started dancing when I referenced Kevin Bacon sharing the Ecclesiastes quote while he was speaking to the City Council…I think it was because they were still warmed up from all of the Turkey & Dressing, Pecan Pie and Sweet Teas we had around JUCO.
ANNOUNCEMENTS:
- Mend House F3 Workout on Monday, November 26 at 6:00 p.m.
- Final Third F of the Year – Saturday, December 8 at 8:30 at The Outlook(located at 716 20th Street in Knoxville, behind Stephanos Pizza and near UT campus). Our topic will be “God-Centered Relationships.”
