Fitness. Fellowship. Faith.
THE SCENE: Fair, 60 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: (IC)
| SSH |
| Windmill |
| Tempo Squats |
| 4-count Merkins |
| Mt Climbers |
THA-THANG:
| Mosey to JUCant Hill |
| 15 Burpees |
| 30 Freddy Mecurys |
| 45 Merkins |
| 60 Squats |
| Mosey to JUCOmanjaro |
| 60 Squats |
| 45 Merkins |
| 30 Freddy Mercurys |
| 15 Burpees |
MARY:
Just enough time to do one set of Hello Dolly’s
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Eph 4:29 — stressed how unwholesome talk ruins a witness (and how the converse is true)
THE SCENE: Plenty warm to work up a good sweat. Mostly clear.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
I picked up this Q approximately 11 hours before it started, so… repeating last week’s Wednesday Q from JUCO. No HIMs overlapping…
SSH x20 IC
8ct Body Builders x10 IC
Tempo Merkins x10 IC
Tempo Squats x10 IC
Crabettes x15 IC
THA-THANG:
Mosey to the base of [fill in official name of hill upon decision].
Split into 2 teams. Each team has an identical pile of exercise cards.
One extra-large size die with numbers 1,2,3.
One team rolls the die. That’s the number of laps up the hill and around the rock.
While that team runs the laps, other team works through the pile until laps completed.
When entire team returns from laps, other team rolls.
When pile is complete, set up a cone as a counter and start again.
See how many times each team can work through the pile.
Pile exercises:
15 Merkins
15 4-ct Monkey Humpers
10 Iron Mikes (each leg)
10 Squat Jumps
10 Burpees
20 Flutter Kicks
15 Carolina Dry Docks
20 BBS
20 4-ct Mtn Climbers
Mosey back to the AO, not stopping halfway for 15 4-ct Monkey Humpers. No public road…
MARY:
Hey! We have some time for Mary this time!
20x 4ct LBCs
15x Side Crunch IC (each side)
COUNT-OFF & NAME-O-RAMA
16 HIMs – Twice the number as last time for this workout.
CIRCLE OF TRUST/BOM:
“Don’t try to carry that dang thing by yourself!”. We’re trying to get the house ready to pack up. Lots of heavy things to lift and move. Sometimes I listen to that admonition from my M, sometimes I don’t (usually to my later regret). Whatever it is you’re trying to carry on your own, quit trying to carry that dang thing by yourself. Jesus said “Come to me all you who are weary and burdened and I will give you rest. Take my yoke upon you and learn from me.” He didn’t say “saddle” or “harness”. Those are for a single animal. The yoke is a shared burden. Two oxen work together. He’s not saying you should pick up his load instead of yours. He will pull alongside you, and teach you how to pull properly. He’s strong enough to pull any load.
MOLESKIN:
OK, we’re working on a name for the hill up to the rock… Stay tuned! Also, hybrid Coffeeteria and OTB weight workout at 10818 Sallings Rd this Saturday…
ANNOUNCEMENTS:
Hardship Hill coming soon – If you’re not registered, you should be! Abridged OEW benefit night Thursday 5/9.
THE SCENE: 54, just right for a beatdown, plus a great PAX.
F3 WELCOME & DISCLAIMER if it makes our lawyers feel better to say we did
WARM-O-RAMA:
SSH, BAC forward, Overhead claps until we were sick of them, BAC reverse, more claps, Iron Mikes.
THA-THANG:
Slow mosey up to the site of many awful workouts, the rockpile. Taken from us too soon. Somehow, there were little friends waiting for us.
MARY:
Not today, gentlemen. Get with Crawdad at Real Hot Yoga if you want your Downward Dog.
COUNT-OFF & NAME-O-RAMA
Kentucky, Rainbow, Bluebird, Hands, Waffle House.
CIRCLE OF TRUST/BOM:
Let yourself be drawn to God by his beauty and greatness. You just doing it on your own may not get you where you want to go.
MOLESKIN:
Didn’t feel like Tuesday without Crab Legs but I guess even Superman takes a break sometimes.
THE SCENE: nice, clear, and perfect temp for a beatdown at the Project.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 10 Windmill, 15 mountain climbers, 15 Moroccan night club
THA-THANG:
The burpee mile: 12 burpees followed by 1 lap around the track. Repeat for a total of 48 burpees and 4 laps, 1 mile.
The dirty dozen. 3 exercises at each corner of the walk path next to the main parking lot of the AO.
1st lap:
2nd lap:
3rd lap:
MARY:
Hello Dolly and LBCs
COUNT-OFF & NAME-O-RAMA
7 strong again this morning
CIRCLE OF TRUST/BOM:
Ephesians 5:1-5: be imitators of God. Be in the world but not of the world. We are called to be different in the way we act and live our lives. We are called to be Christ-like. Consider this when doing anything: “would Jesus be sitting beside me supporting this?”
MOLESKIN:
Hard work by all the PAX this morning!
ANNOUNCEMENTS:
Abridged this Thursday. Hardship Hill on May 18th. Last day to get JUCO shirts.
THE SCENE: Mostly Cloudy, 58°F, Feels like 58°F, Humidity 91%, Wind 1mph from NW – by Klimat.app
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
MARY:
Ran out of time
COUNT-OFF & NAME-O-RAMA
2 HIMs
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS: