Back-Blast – Page 117

Forget the plan. Let’s do this instead.

August 13, 2025 BackBlasts

AO: shamrock
Q: Eliza
PAX: Flower Pot, Stitch, Lizzy, slappy, Eliza, Honeydew, Dog Bite
FNGs: None
COUNT: 7
WARMUP: stretching. Cherry pickers. Baby arm circles. Moroccan Night Clubs, Grady Corns

THE THANG:
part 1
Mosey to pavilion
10 step ups each leg
10 dips
10 merkins.

Repeat with 8,6,4,2

Part 2
CMU pile
25 curls
25 Overhead press
20 rows each side
5 blockees

Slowzy mumble chatter walk to curb and back. Repeat 2 more times

Part 3
11s with squats and rocky balboas from stadium entrance to curb and back

MARY: EH chat with the cross country coach at Catholic- military kid from DC Mike Spooner…good talk. Offered to help with facilities. May come out one day. Potential fng names : spoonman, soundgarden, forker? Maybe

ANNOUNCEMENTS: 0

COT: I keep putting things off around the house cause we’re so busy with sports and stuff but i keep finding time to play golf and go out. This weekend i had opportunities to do some fun stuff and my wife called me out and so i stayed home and did the work. Who do you need to listen to and make time for?

Merkin mania

August 12, 2025 BackBlasts

AO: dogpound
Q: Mayberry
PAX: Lightweight, Pew-pew, Aladdin, Earmuffs (Dan Studt), Mayberry, Junk (Sam Yoakum), Charger, Pica Pica
FNGs: None
COUNT: 8
WARMUP: :white_check_mark:

THE THANG: Merkins

MARY: :white_check_mark:

ANNOUNCEMENTS: 10 year anniversary

COT: :white_check_mark:

[cvproject] Ultimate Frisbee

August 12, 2025 BackBlasts

AO: cv-the-project
Q: Biohack
PAX: Biohack, LowBid, Munge, Squeaker, Tom Tom, Ocho, Lt. Dan, Mathlete, Flying Dutchman, Baby Face, Mooch, Papa Lock, TombRaider, LowBid
FNGs: 1 LowBid
COUNT: 13
WARMUP:
-Projectivator
-Tempo squats
-Tempo merkins
-Cherry pickers

THE THANG:
-Run to the high school parking lot
-Game of Ultimate Frisbee
-Everyone does a burpee on every turnover
-When someone scores, they pick an exercise and number of reps for everyone to do

MARY:

ANNOUNCEMENTS:

COT:

John 18:37-38 Then Pilate said to him, “So you are a king?” Jesus answered, “You say that I am a king. For this purpose I was born and for this purpose I hae come into the world – to bear witness to the truth. Everyone who is of the truth listens to my voice.” Pilate said to him, “What is truth?” After he had said this, he went back outside to the Jews and told them, “I find no guilt in him.”

Today, we live in a world of information, misinformation, and deep fakes. It is hard to know what thr truth is. Pilate also had that problem. There is an old adage “Perception equals reality.” This was Pilate’s problem.

The Jews perceived that Jesus was guilty and would not be satisfied if Pilate let him go no matter what the truth was. This problem exists in the world today as well.

If only we had an objective source of Truth. Luckily we do: the Bible. The Word of God. In it we can ground ourselves in the Truth of what is right and wrong.

[cv-brickyard] 30 burpees in a row is too many burpees

August 12, 2025 BackBlasts

AO: cv-brickyard
Q: Appleseed
PAX: Gmail, flyball, Natty, Appleseed, Floppy Disc, Gordie, Jim Norris, Recoil (Blake Conley)
FNGs: None
COUNT: 8
WARMUP:

THE THANG:
25 count side straddle hops
Side quad stretch 10 sec both sides
Cherry pickers
Little bit of this
Windmills
Tempo Merkins

Mosey to track

Exercise in each corner of track:

BBS
Merkins
Jump squats
Reverse rows
tel:1020302010 reps
5 laps

MARY: no time

ANNOUNCEMENTS:
None

COT: Comparison and jealousy are because you don’t trust God. He is a BIG GOD and has blessing for all of us!

Pick a card

August 12, 2025 BackBlasts

AO: asylum-am
Q: Tropicana
PAX: Grandslam, P3, Matlock (Bill Maddox), Pac-man, Sawdust
FNGs: None
COUNT: 6
WARMUP:
SSH, cherry pickers, Abe’s, BBQsquats, plank, mericans, Rockies, Bernie, karaoke

THE THANG:
The cloud.
Deck of cards
CMU
Diamonds – up and over mericans
Hearts – SSH with CMU
Clubs – big boys with CMU
Spades – goblet squats

Reps based on number. Face card 15, Ace 20

Four rounds/decks

Bear crawl, plank, Turkish get ups in between rounds
MARY:
No time

ANNOUNCEMENTS:
Dad Camp 8/15-17

COT: God’s grace is much bigger than we can imagine. Mercy is there for all of us.