F3 Knoxville

[the-pulpit] New Field

AO: the-pulpit
Q: Leland Robbins (Geiger)
PAX: Ike, Jim Norris, Kevin (Miss Piggie), Sawdust, Smoked Pickle
FNGs: None
COUNT: 6
WARMUP:
Light stretching
THE THANG:
100 yards sprinting the first 50, 20 Big boys in the in zone, same on the way back 20 Merkins
Repeat till 100 of each,
Suicides 10,20,30 yard lines
20 squats, repeat to 100.

CMU workout 15-20 curls, up and overs, tri’s for the guys, over head press, ww3 sit-ups, decline merkins.
Another round of mixed exercises, forgive me for forgetting.

MARY:
Flutter kicks, hellos Dolly’s, star gazers
ANNOUNCEMENTS:
Veterans ruck meet up.
COT:
Power of prayer, we need to remain grateful for every day, breath, and blessing in our lives.

[cv-brickyard] 18 Spaces

AO: cv-brickyard
Q: Gmail
PAX: Appleseed, Recoil (Blake Conley), Gordie, Biohazard (Jay Shepherd), Bail Bonds, Simmons, Floppy Disc, flyball
FNGs: None
COUNT: 9
WARMUP:
SSH, Lunges, arm circles, tempo merkins, Toy Soldiers
THE THANG:
Brickyard Bear crawl to 5 (because I miss fast-n-easy (Nate Votta))
18 Spaces:
– Do 4 thrusters at each space
– rifle carry to next, do 4 more
– repeato untill the 18th space
– run a boogaloop
– repeat the above dropping 1 rep (3,2,1)
Mosey to Candy land/ splashpad
Complete the following partitioned as desired
– 50 T2B
– 100 Squats
– 150 Dips
Mosey back to AO

MARY:
5 tempo merkins
ANNOUNCEMENTS:
OTB at Melton Boathouse tonight at 1900
Moleskin:
Simmons makes a motion to
– Organize Leconte Hike this fall
– Visit the “Stabbin Cabin” for a night in the big woods
COT:
– read the parable of the talents _ Matt 25:14-30
– discussed the responsibility of using our time, talents and treasures for God’s glory
– read Luke 16:10 “One who is faithful in a very little is also faithful in much, and one who is dishonest in a very little is also dishonest in much.”

Ruck Down Garden

AO: thequacken
Q: Mountain Ice
PAX: Z-Pack, Recoil (Blake Conley), Shotgun, FixerUpper, Backflow (Wesley Hunt), DoorKicker (Jud), Wedding Singer, Spellcheck, Handbell, Flathead
FNGs: None
COUNT: 11
WARMUP:
Ruck-a-loop, as dictated by tradition

THE THANG:
Walk down Garden Dr, loop through Central High’s parking lot and head home

MARY:
No time
ANNOUNCEMENTS:
Same old, same old
OTB Ruck tomorrow morning, see DoorKicker (Jud)
OTB Goruck training at Asylum, 0600 ruck, 0700 PT
COT:

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I–
I took the one less traveled by,
And that has made all the difference.

— Robert Frost, The Road Not Taken

A lot of people read the final stanza of this poem and assume it’s about taking the road less traveled, when earlier in the poem, it states that both paths are about the same. I believe it’s about standing strong in your decisions and forging ahead regardless of what lies down the path. I encourage each of you to stand at the precipice of a decision (path) look down both ways as far as you can see and stop to ponder each one. Make your decision with intention, and don’t look back as you head off towards the next intersection.

Chem Trails

AO: the-farm
Q: Aladdin
PAX: Lightweight, Aladdin, Choir Boy
FNGs: None
COUNT: 3
WARMUP:
Yes

THE THANG:
Dips
Wall ball
:tennis:
Fellowship Mosey

MARY:
Flutter kicks
LBCs

ANNOUNCEMENTS:

COT:
Praying for Bartman’s daughter’s surgery today.

Consistency

AO: juco
Q: Erector
PAX: Butterknife, Dairy Queen, Wanderer, Windex, Guardrail, Mailbox, Love Shaq, Starlink, Romeo, Erector, Sparkler, Lt. Dan
FNGs: None
COUNT: 12
WARMUP:

THE THANG:
Mosey to Sophomore Hill stopping once for Freddy Mercury. Do 11s at the hill: merkins at the bottom, Bernie Sanders up the hill, and Iron Mikes at the top. Mosey to the court yard. Mosey to the coupon pile. Do 20 curls and then run down the road to the first entrance of the parking lot. Do 10 burpees, repeat once. Do 1 round of 20 step ups and 20 derkins, run the loop, but bear crawl the short sides. Return to the flag.
MARY:

ANNOUNCEMENTS:

COT:


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