Fitness. Fellowship. Faith.
ANNOUNCEMENTS:
COT:
ANNOUNCEMENTS: Haw Ridge on 27 March and :the-quacken: vs :bricks: ultimate football game on 18 April
COT: Super Short Cot
“By embracing watching your failures, the sight of your success is that much more triumphant.” ~ DoorKicker
THE THANG:
Drew exercise cards from the F3 deck and rolled the dice for reps. Worked in at least a mile of running.
ANNOUNCEMENTS:
EHR is coming – March 27th. Make your plans now!
Prayers up for the family of Wes Rucker, those travelling, and those not present this morning.
COT:
Shared a story from my childhood, an influence I had as a young boy. My grandmother’s husband (Floyd – not my grandfather) grew up a roughneck and experienced much brokenness, into his adult years. He ultimately came to faith in Christ via an old friend from high school, John “The Bull” Bramlett (look him up). John was an All American baseball and football player, known as the “Meanest Man in Football”. He went on to play for the Miami Dolphins and New England Patriots. He also had his troubles as an abuser of drugs, alcohol, women, etc.
John also gave his life to Christ in his later years and became a lay evangelist in Memphis, TN, sharing the gospel. Another neat side note is that he and Floyd lived in the same neighborhood and were also friends with Elvis Presley. Floyd once shared a photo of him and John, with Elvis, from their younger years (before Elvis became famous).
Floyd was always sharing Jesus with me and made it clear that by putting my faith in him, I would be saved and have eternal life with Him. Will remember his words and also watching Billy Graham preach on TV with him.
God works things out in ways we never see coming and never can always figure out. “Oh, the depth of the riches and wisdom and knowledge of God! How unsearchable are his judgments and how inscrutable his ways! “For who has known the mind of the Lord, or who has been his counselor?” “Or who has given a gift to him that he might be repaid?” For from him and through him and to him are all things. To him be glory forever. Amen.”
Romans 11:33-36 ESV
THE THANG:
Merkins, Squats, core
MARY:
ANNOUNCEMENTS:
COT:
THE THANG: Quick rain adaptation from bottom of Baby Everest to Pavalon for Pair work out with 1 running around Pavalon while other does:Squats, Burpies, Merkins, American Hammer, Mt Climbers, Carolina Drydock, TN Rock, SSH, then Step-Ups, back to Baby Everest Burnie up, Mario over ridge, down Cardiac, with rock 30 Triceps, 30 Curls, 20 Squat Thrusters, up Cardiac and at corners Merkins (10, 20, 30), down Cardiac, 20 partner twisties, 20 Curls, up Cardiac and at corners American Hammer (10, 20, 30)
MARY: Phil 2:3-4 during 40 day season of Lent remain in relationship with Christ to align with his suffering to rediscover the Lord’s grace
ANNOUNCEMENTS: Hawl Risdge end of March
COT: pray for Wes who died in car accident recently