Fitness. Fellowship. Faith.
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
COT:
We are the Israelites. In all the mistakes they made, we would likely be making those same mistakes.
Congrats to Smithers for winning The Equalizer 4000. He has won the first place trophy and the next available Q spot.
COT: A little friendly competition every once in a while can help push you further.
THE THANG:
Sets of 10 reps of 10 exercises, followed by a jog and sprint up the hill
Set 1: Merkins, BBS, Merkins, Flutters, Merkins, LBC, Merkins, Am Hams, Merkins, Hello Dollys
Set 2:T Merkins, BBS, T Merkins, Freddy, T Merkins, LBC, T Merkins, Penguins, T Merkins, V Ups
Set 3: CDD, BBS, CDD, L- Elbow, CDD, LBC, CDD, R-Elbow, CDD, LCRC
Set 4: Toe Tap Merkins, BBS, Toe Tap Merkins, Heels to Heaven, Toe Tap Merkins, LBC, Toe Tap Merkins, Leg Lifts, Toe Tap Merkins, Pickle Pounders
4-2-2 Merkins to finish
MARY:
ANNOUNCEMENTS:
COT:
Preach the Gospel to yourself daily
THE THANG: Ruck for 4.3 Miles
MARY: No time for her.
ANNOUNCEMENTS: escape-from-haw-ridge
COT: “What Kind of Leader are You?” – Rep Sleepy
