Chest Day Best Day

AO: thequacken
Q: Magic Mic (Jarrett Woodall)
PAX: Recoil (Blake Conley)
FNGs: None
COUNT: 2
WARMUP:
The Usual and a chat

THE THANG:
Sets of 10 reps of 10 exercises, followed by a jog and sprint up the hill

Set 1: Merkins, BBS, Merkins, Flutters, Merkins, LBC, Merkins, Am Hams, Merkins, Hello Dollys

Set 2:T Merkins, BBS, T Merkins, Freddy, T Merkins, LBC, T Merkins, Penguins, T Merkins, V Ups

Set 3: CDD, BBS, CDD, L- Elbow, CDD, LBC, CDD, R-Elbow, CDD, LCRC

Set 4: Toe Tap Merkins, BBS, Toe Tap Merkins, Heels to Heaven, Toe Tap Merkins, LBC, Toe Tap Merkins, Leg Lifts, Toe Tap Merkins, Pickle Pounders

4-2-2 Merkins to finish

MARY:

ANNOUNCEMENTS:

COT:
Preach the Gospel to yourself daily