F3 Knoxville

Lights & Lines

AO: the-equalizer
Q: Stripped
PAX: Ribbed (Joshua Sagraves), Bookman, Smithers, Headgear, Stripped
FNGs: None
COUNT: 5
WARMUP:

THE THANG:

MARY:

ANNOUNCEMENTS:

COT:

Four Corners

AO: the-farm
Q: Einstein , Magnum
PAX: Einstein, Magnum
FNGs: None
COUNT: 2
WARMUP:
Yes
THE THANG:
Four corners
10, 20, 30, 40 reps
Merkins, squats. BBS
CDDs, skaters. LBCs
Shoulder Taps, twinkle toes, flutter kicks

MARY:
Toe touch

ANNOUNCEMENTS:
Haw Ridge

COT:
“If you have really high ambitions, you achieve great things even if you fail. If you have low ambitions, you achieve nothing even if you succeed.” Nicholai Tangen

Passing the Flag

AO: juco
Q: Mailbox
PAX: Data, Waffles, Starlink, Trash Panda (JUCO), Bowser, Butterknife, Ike, KickFlip, Love Shaq, Lt. Dan, Stitch, Mailbox, Daddy Mack, Fetch, Windex, Erector, Wanderer, Booster, Waxjob, Mermaid, Guardrail, slappy, Stripped, Raptor
FNGs: None
COUNT: 24
WARMUP: SSH, Failure to Launch, Tempo Merkins, Mountain Climbers, Moroccan Night Clubs, Grady Corns

THE THANG:

Mosey to big lot for Route 66 – stopping at each light pole for Merkins. Set Guiness World Record for most monkey humpers performed in unison on a concrete median. Headed to motherland for trip up Jucomanjaro. Stopped for some core work at Hard Knox. Short sprints up JUCO, not trespassing, stoping to catch break and put in a little more work. Mosey back down to guardrail for dips, derkins and split squats. Finish at the flag with ring of fire.

MARY: ring of Fire

ANNOUNCEMENTS: Get signed up for escape from Haw Ridge and fill the Q calendar.

COT: Thank you for allowing me to serve this AO. It is a special group of men. Windex will do good things!!!

Paul’s prayer to the Colossians seemed fitting for this group as well.

‭‭Colossians‬ ‭1‬:‭10‬-‭12‬ ‭NIV‬‬
“so that you may live a life worthy of the Lord and please him in every way: bearing fruit in every good work, growing in the knowledge of God, being strengthened with all power according to his glorious might so that you may have great endurance and patience, and giving joyful thanks to the Father, who has qualified you to share in the inheritance of his holy people in the kingdom of light.”

[vlshorse] Jester (Q1.4)

AO: vls-dead-horse
Q: Honeydew
PAX: Mermaid, Pool Boy, Borg
FNGs: None
COUNT: 4
WARMUP:

THE THANG: Had another great discussion. This weeks topic was the jester. Many good points were made and great conversations were had by all. Just remember there is always opportunity resist temptation and to change your lifestyle. Thanks to all for letting me lead my first Q with this group.

MARY:

ANNOUNCEMENTS:

COT:

[vls-crossroads] QSource Q1.4 JESTER

AO: vls-crossroads
Q: Spellcheck
PAX: Spellcheck, Otis, Floppy Disc
FNGs: None
COUNT: 3
WARMUP:
Coffee & Prayer

THE THANG:
Jester – the temptation of the flesh that hinders acceleration.

Every man has his own personal gesture
A thorn in his flesh

The jester is a master liar.
The five stages of a lie…
1. You are the boss of me
2. You are what you do
3. You are (relatively) not a bad guy
4. The jester & virtue can coexist
5. “You can’t live, if living is without me”

Preparedness keeps the gesture at bay
(DRP, Guard Rails, Bricks, Shield Lock)

Pride is the king of all jesters.

If the gesture is quiet, it’s only because he’s waiting from a more opportune moment.

MARY:
Coffee refills

ANNOUNCEMENTS:
Escape from Haw Ridge

COT:
Prayer & coffee to go.


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