THE SCENE: Gloomy
F3 WELCOME & DISCLAIMER:Done
WARM-O-RAMA:
Mosey to the outhouse and back
Plank x 12 IC
“Toe Touches” x 12 IC
“Bicycle” x 12 IC
THA-THANG:
DORAs- run to the outhouse and back to tennis courts while you and your partner complete 250:
- Squats
- LBCs, BBSU, HD, FK
- Fence Jumps
Suicides on the tennis court and complete circuits of 10-20-30-40 squats, LBCs/BBSU/HD/FK, and fence jumps
Recovery laps x 2
Lunges across the tennis court
Plank x 15 IC
Recovery laps x 2
Sprints x 4
Mosey to outhouse and back to AO
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I shared some good news about the excitement of starting school for my daughter. Fun to see her love something and look forward to it. Enjoy life, seek contentment over fun but ain’t nothing wrong with having a little fun!
MOLESKIN:
Ocho- great work by all. Saw guys really pushing one another to get better, be better, do better.
ANNOUNCEMENTS:
F3 Dads Ca,p this weekend in Alabama!