THE SCENE: 70, gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Ruck long way to the cess poolCoupons: 80#, 56# bag of nuts from waxjob
THA-THANG:
At the cess pool;
- 10 man makers
- Lunge walk 25 yds
- 10 merkins
- Bear crawl 25 yds
- 20 squats
- Lunge walk 25 yds
- 10 merkins
- Bear crawl 25 yds
- 10 man makers
Carry coupons for another lap . Dropped waxjob sack of nuts and picked up the 60# bag and headed back to the cess pool. Hook both sandbags together .
10 ruck thrusters
Team bear crawl while dragging the sand bags 25 yds
10 ruck presses with a 30 second overhead hold at the end
Team bear crawl/drag bags 25 yds
10 ruck swings
Ruck back to the truck
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Pray for safe travels for everyone this week for fall break
MOLESKIN:
Tank’s youngest daughter birthday today
ANNOUNCEMENTS:
F3 3 year anniversary