THE SCENE
65 and Clear
THE THANG
This workout is a memorial to the men who gave their all on June 6, 1944…
To get this invasion started: Ruck to Bearden Middle School Track, approximately 1.5+ miles
Evolution UTAH
25 (4ct) Flutter Kicks
15 Ruck Thrusters
5 rounds:
10 Ruck Curls
10 Ruck Swings
Farmer’s carry ruck one lap around the track
Evolution OMAHA
25 (4ct) Flutter Kicks
15 Ruck Thrusters
5 rounds:
10 Push-Ups
10 4ct Shoulder Taps
Farmer’s carry ruck one lap around the track
Evolution JUNO
25 (4ct) Flutter Kicks
15 Ruck Thrusters
5 rounds:
10 Sit-Ups w/Ruck
10 4ct American Hammers
Farmer’s carry ruck one lap around the track
Evolution GOLD
25 (4ct) Flutter Kicks
15 Ruck Thrusters
5 rounds:
10 Upright Rows
10 Ruck-on-Front Squats
Farmer’s carry ruck one lap around the track
Evolution SWORD
25 (4ct) Flutter Kicks
15 Ruck Thrusters
5 rounds:
10 Lunge w/Ruck Overhead
10 Overhead Ruck Press
Farmer’s carry ruck one lap around the track
To finish this invasion, ruck back to start point, 1.5+ miles