THE SCENE
73 and misty
Welcome and Disclaimer
THE THANG
COP
Around the Worlds
Figure 8s
Halos
American Swing
Merkins
The Circuit
4 Rounds for time
x20 Hand Release Merkins
x20 Squats
x20 KB Swings
x20 Second Handstand Hold
x20 Wallballs
MARY
Dealer’s Choice
– Side Crunches
– Boat-Canoe
– Heels to Heaven
COT
Number off & Name-O-Rama
BOM
Be sure to include forgiveness of yourself. As driven men, we often regret not achieving things or making poor decisions. We may be quick to forgive others, but often we don’t forgive ourselves. Work on being cognizant of forgiving yourself this week.