F3 Knoxville

Bells and Handstands

The Dog Pound Ropes & Bells

THE SCENE
73 and misty

Welcome and Disclaimer

THE THANG
COP
Around the Worlds
Figure 8s
Halos
American Swing
Merkins

The Circuit
4 Rounds for time
x20 Hand Release Merkins
x20 Squats
x20 KB Swings
x20 Second Handstand Hold
x20 Wallballs

MARY
Dealer’s Choice
–  Side Crunches
–  Boat-Canoe
–  Heels to Heaven

COT
Number off & Name-O-Rama

BOM
Be sure to include forgiveness of yourself.  As driven men, we often regret not achieving things or making poor decisions.  We may be quick to forgive others, but often we don’t forgive ourselves.  Work on being cognizant of forgiving yourself this week.