THE SCENE: 20s – cold and crispy @ The Project (AKA, the ‘Kridge)
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Tempo Squat, Merkins, BBS, 5 Burpees OYO, mosey to Playground
THA-THANG:
3 Rounds of 10 Pull-ups, mosey to Parallel Bars for 10 Dips – Then mosey to Amphitheater to hold Plank.
11’s: Boxjumps on Stage, Bernie Uphill to Platform for Squats. Hold Al Gore till the 6. Mosey to Library Parking Lot.
11’s: BBS on one end of Parking Lot/V-Ups on other end.
MARY:
Mary? Mary who? Ain’t nobody got time for Mary today…
COUNT-OFF & NAME-O-RAMA
7 STRONG: Erector (AOQ), Boxcar (RESPECT-RESPECT), Chaco (RESPECT), Trolley (RESPECT), Samaritan, Rocket, Snaggletooth
CIRCLE OF TRUST/BOM:
Ephesians 1:5 – “God decided in advance to adopt us into his own family by bringing us to himself through Jesus Christ. This is what he wanted to do, and it gave him great pleasure.” (New Living Translation)
We are each chosen, loved sons of God through Jesus. It brings the Father great pleasure and delight to have chosen us, and to continue choosing us as his adopted sons. We belong to HIM and we have meaningful work to do with HIM (special task and mission for which we are specially chosen and fitted to accomplish) – all because we are chosen sons.
MOLESKIN:
Inspired by the stories of guys at The Project and JUCO who have shared their journey of discovery and breakthrough as adoptees meeting their biological parents. They have a special grasp on God’s choosing of us.
ANNOUNCEMENTS: