THE SCENE: Cold and Frosty
F3 WELCOME & DISCLAIMER: Yup, still not a professional!
WARM-O-RAMA:
20 SSH IC
15 Merkins IC
15 HillBilly’s IC
THA-THANG:
Mosey to the base of the Big Ball
Ladder from 1 to 10 to 1
at the base of the Big Ball 1x the rung of the ladder – Pull-ups
at the first landing of steps 3x the rung of the ladder – Merkins
at the top landing of steps 5x the rung of the ladder – LBC
MARY:
make sure to explain that once you climb the ladder, you have to come back down!
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
do the right thing, not the convenient
MOLESKIN:
ANNOUNCEMENTS:
mend house on Wednesday and Friday. 3rd F on Saturday