THE SCENE:
Gloomy and cold. Brightened up.
F3 WELCOME & DISCLAIMER:
I think we got it all.
WARM-O-RAMA:
20 SSH (IC).
10 Windmill (IC)
15 Plank Jacks (4ct, IC)
Capri Lap to collect the stragglers (Showcase… :-))
THA-THANG:
Introduce the Biscuit:
- 10 Merkins
- 20 Big Boys
- 30 Hello Dolly (single ct)
- 20 Squats
- 10 Dips
- 1 Lap of the Carl Cowan field
Complete as many Laps as you can – 10 is a good target. We made it, just.
MARY:
We’d done just about enough of everything, but managed to squeeze out:
15 Plank Jacks (IC).
20 Freddie Mercury (IC)
COUNT-OFF & NAME-O-RAMA:
4 PAX today.
CIRCLE OF TRUST/BOM:
I fartsacked on Friday. I found out about the accountability of F3 when Bunny called me out for not showing up. To paraphrase – to miss one F3 work out, shame on me. To miss two workouts, shame on you. I decided to up the accountability ante by picking up the Q. Then I had to attend.
MOLESKIN:
ANNOUNCEMENTS: