THE SCENE: Mid 60’s. Mix of clouds and sun reflected off the moon.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25 IC
TN Rocking Chair x10 IC
Hindurkins x10 IC
Monkey Humpers x10 IC
Asphalt Kissers x10 IC
LBAC x15 each way IC
THA-THANG:
Mosey over to the playground
Max strict pullups. When chin can’t get over the bar, hold bent-arm hang until fatigue and gravity tag team you to the ground.
Run a lap around the parking island, head to the corner of the soccer field
Figure 8:
Traverse the field in a figure 8 pattern – 8 legs, 8 corners.
For the traverse legs, alternate between mosey and bear crawl.
At each corner, alternate between 20x 4-ct Monkey Humpers and 20x Merkins
Back to the playground – Repeat max pullups and bent arm hang
Mosey to the concrete bleachers – 10x Triple Step-Ups
Broad Jump/Bunny Hop all the way up the hill, Bear Crawl back down
MARY:
25x Flutter Kicks IC
10x Side Crunches each side IC
COUNT-OFF & NAME-O-RAMA
Just two today… Driftwood (Bloom) and Waxjob (Idiot)
CIRCLE OF TRUST/BOM:
Short word today… Isaiah 6:8 – And I heard the voice of the Lord saying, “Whom shall I send, and who will go for cus?” Then I said, “Here I am! Send me.” Listen for his call. Volunteer!
MOLESKIN:
The lactic acid burn of Monkey Humpers is really something else… Especially after the squat thrusters of the IPC yesterday.
ANNOUNCEMENTS: