AO: brickyard
Q: Biohazard (Jay Shepherd)
PAX: Natty, Spellcheck
FNGs: None
COUNT: 3
WARMUP: SSH, LBAC, Tempo Squats, Stretching
Q: Biohazard (Jay Shepherd)
PAX: Natty, Spellcheck
FNGs: None
COUNT: 3
WARMUP: SSH, LBAC, Tempo Squats, Stretching
THE THANG:
Modified workout
Deck of Cards
Aces – Burpees
Hearts – Merkins
Spades – BB
Clubs – Squats
Diamonds – Lunges
To the track
1 HIM carried Sand Bag around track while
Others did exercises and ran to catch up with sand bag and then did a handoff
Exercises 20 reps:
Merkins
BB
Squats
MARY:
Flutter kicks, Freddie mercury’s, hello dolly’s, Bruce Lee’s, Superman, J-Lo, side crunches
ANNOUNCEMENTS:
COT: “opportunity is missed by most people because it is dressed in overalls and looks like work” – Thomas Edison