Body and Mind

AO: thequacken
Q: Shotgun
PAX: Z-Pack, Hobie, FixerUpper, Wedding Singer, Magic Mic (Jarrett Woodall), The six
FNGs: None
COUNT: 7
WARMUP:
The usual warmup activities

THE THANG:
Memory game
2 cards for each exercise:
Ssh
Merkins
Lbc
Big boys
V-ups
Burpees
Overhead claps
Over head press
Plank jack
Squats
30 second plank
30 second wall sit
Mountain climbers
Seal claps
Iron mikes

10 reps of each exercise when 2 are flipped and 20 to remove cards if you make a match.

MARY:
No

ANNOUNCEMENTS:

COT:
Proverbs 15:1 -A soft answer turns away wrath, but a harsh word stirs up anger.
James 1:19 -Let every person be quick to listen, slow to speak, and slow to become angry.

We are called to live out these verses as Christians. They require us to love others in a way that honors the individual and Christ.

Try and recognize where your emotional battery is at before going into a difficult conversation and rely on the Lord to strengthen you to love others well.