THE SCENE: Drizzle my nizzle and 42
F3 WELCOME & DISCLAIMER
WARM UP
BURPS BETWEEN EACH EXERCISE , starting w one burp then 2 up to 5 then back down
SSHx20
squats x20
imperial walkers x20
imperial squat walkers x 20
Dry docks
mtn climbers
cmu triceps
cmu curls
THA-THANG:
Deck of cards
- Hearts =bodybuilders
- Diamond =flutters
- Spades = cmu overhead squats
- Clubs = cmu swings
- Face cards 10 reps ic
- lower cards do the number given
- jokers, run a lap for each one
MARY:
Nunya
COUNT-OFF & NAME-O-RAMA
6 hims
CIRCLE OF TRUST/BOM:
Go to your dark place and see how you react or better yet reflect. Find an event that pushes you to those places. It’s therapudic to say the least . Not saying to go to your dark place or isolate your self all the time but going to dark place can have a positive outcome. Spending brief moments alone in peace and quite can do wonders as well….go camping by yourself and reflect !
MOLESKIN:
Something about doing physical events that seem extreme to me is scary. I love diving into those black holes and seeing where it leads me. Doing the Heavy over a month ago, I went to my dark place several times but found ways to push through and be positive. The 5o mile Star course I did this last weekend, not so much any dark moments but it did push me more than I thought it would and enjoyed the suffering , if that makes sense !
Go find another event that sounds on the verge of impossible and make it possible
Looking forward to the next black hole!
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.