TTHE SCENE: a little wet and 68°
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH
10 4-count Squats IC
10 4-count Merkins IC
Arm Circles fwd/back x 10 each
THA-THANG:
PT:
10 Pull-ups
20 Derkins
30 Box Squats
Run quarter mile loop up to 4 times and back down.
MARY:
No time
COUNT-OFF & NAME-O-RAMA
4 HIMs
CIRCLE OF TRUST/BOM:
Been thinking this week about how to actively pursue my wife. Setting time aside each week to take her out on a date, just the 2 of us. Making out with her regularly.
MOLESKIN:
Got 4 miles, 80 pull-ups, 160 derkins and 240 box squats.
ANNOUNCEMENTS: