THE SCENE: Low 30’s and snowy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Some SSH and leg stretches
THA-THANG:
Drop BOMBS on this side the park.
5 targets on the loop. Run and drop BOMBS. Run and drop BOMBS. Etc.
B Burpee 10
O Lunges 15/leg
M Merkins 20
B BBS 25
S Squats 30
MARY:
COUNT-OFF & NAME-O-RAMA
10 HIMs.
CIRCLE OF TRUST/BOM:
The bombs in our lives fall on our heads and attempt to blow us to pieces. We here at the Bomb Shelter have an circle of protection from the destruction. Through our bond of sweat and pain we support each man and lift them out of the ashes when it all becomes too much.
MOLESKIN:
It was hard to think of exercise that started with O, hence the birth of the O-lunge. It’s not different from a regular lunge except somehow it was the worst exercise so I started thinking “oh ****, lunges”. Was shooting for up to 2 laps with 10 stops for BOMBS. Most got a lap and half.
ANNOUNCEMENTS: