THE SCENE: getting warm out thar
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Temp Squats
Temp Merkins, Claps: OH, Front
Tie Fighters-Arm Cirlcles, Few Manmakers Mosey to track & field
THA-THANG:
Partner up
Catch Me If You Can
Partner 1 performs 10 Bobby Hurley , and then sprints to catch the Partner 2, who has been running backwards. Teams complete 2 laps around track
Bropees here and there
Performing a burpee with a “bro” simultaneously so that on your squat jump up you execute a most excellent high ten.
here and there (40yrds)/ Exercise count decreases : 5,4,3,2,1
Method of travel: Wheelbarrow – switch as needed
Mosey back to shovelflag
Circle of Pain
Reps & Retribution
Reps: 100 Push-ups (adjust reps w/ time left if close)
Retribution: 25 SSH for breaking form
Finishers call out total, Pax responds w/ rep count
then finisher partners w/ lowest # to contribute.
but if one breaks form both do SSH
MARY:
Aust. Snow Angels
JLOs , Imperial Squat Walkers
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We are asked to have compassion: Col 3:12 Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience. Romans 12:15 Rejoice with those who rejoice, weep with those who weep. Empathy should lead to compassion / grace How do we show Compassion? Pray, listen, help, financially. Put yourself in their shoes, speculate – maybe their home life is rough/ abusive. hurt people hurt people – lets show some grace. Jesus sets us an example: John 11:32 Now when Mary came to where Jesus was and saw him, she fell at his feet, saying to him, “Lord, if you had been here, my brother would not have died.” 33 When Jesus saw her weeping, and the Jews who had come with her also weeping, he was deeply moved in his spirit and greatly troubled. 34 And he said, “Where have you laid him?” They said to him, “Lord, come and see.” 35 Jesus wept. Hebrew 4:15 For we do not have a high priest who is unable to sympathize with our weaknesses, but one who in every respect has been tempted as we are, yet without sin.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Escape From Haw Ridge