AO: bigball
Q: vanilla
PAX: Postman (Scott Colby), Swanson, vanilla, Drive-thru (Mikel Towe), Dexter
FNGs: None
COUNT: 5
WARMUP:
Q: vanilla
PAX: Postman (Scott Colby), Swanson, vanilla, Drive-thru (Mikel Towe), Dexter
FNGs: None
COUNT: 5
WARMUP:
SSH – Arm Circles – Abe Vigoda – Shoulder Stretches – Imperial Walkers – Down Dog
THE THANG:
Mosey to amphitheater for 7’s (Step Ups and Rows)
Mosey to Big Ball for circuit:
5 Pull Ups
10 Shoulder Taps
15 Dips
20 Merkins
25 Squats
Run stairs to top for 3 Burpees
Run back to bottom for Bruce Lee
20 American Hammers
20 Leg Raises
20 LBCs
20 Crab Heel Taps
20 Crunchy Frogs
100s (Yes, 100)
We rinsed and repeated for 1.5 rounds more
MARY: 1 min wall squat
ANNOUNCEMENTS:
COT: listen to others, be kind and curious