THE SCENE: Seattleish, again…
F3 WELCOME & DISCLAIMER ✅
WARM-O-RAMA:
SSH, Front Claps, “Bruce Pearls”, and a Team Mosey
THA-THANG:
Squats-Merkins-BBSU
- 1-2-3 (S-M-BBSU)
- 2-4-6
- 3-6-9
- 4-8-12
- 5-10-15
- run a lap
- 6-12-18
- 7-14-21
- 8-16-24
- 9-18-27
- 10-20-30
- run a lap and keep running until all PAX complete the reps
- 8-Count Body Builders x 8 IC
- Team Indian Run to the Trails
- LBCs x 20 IC
- Team Trail Run
- 9-18-27
- 8-16-24
- 7-14-21
- 6-12-18
- Hill Run
- 5-10-15
- 4-8-12
- 3-6-9
- 2-4-6
- 1-2-3
- Hill Run and complete 8-Count BB OYO until all PAX finished.
- Team Trail Run with 1 pit stop for 8-Count BB x 5 IC
MARY:
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Todayxis my sisters birthday. She’s 5 years older than me and the toughest nut you’ll ever meet. She’s an inspiration. She’s a a great sister, sister-in-law, Aunt, wife, and mother. I love her dearly. Encouraged the PAX to be an inspiration to others today! Don’t just suck everybody else’s inspiration- create your own!
MOLESKIN:
We welcomed Whittler from Chatt and overlooked his War Eagle fandom and colorful socks. He is Rusty’s brother-in-law and It was great to have him at the Equalizer! We prayed for Rusty’s upcoming mission trip to Belize- his excitement for this is contagious. May God Bless all involved! Also, shout-out to Pfeiffer for helping me with the Q- it was brutal.
ANNOUNCEMENTS:
The Equalizer Expansion Project is underway. Time to stop crawling and start running! News to come.