THE SCENE: Beautiful sunny day, cool outside
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side Straddle Hops, 15 American Hammers, 10 Slow-Timed Merkins, Planks with arm and leg raises, 10 Body Twists
THA-THANG:
Mosey to grassy area to the north of the stop sign at the northeast corner of the administration building. 20 Bicycle Kicks (4 count).
Mosey toward the Lyons Bend Gate Entrance to Lake Shore Park. Go on trail that hits the road on the eastern side of the road. We will be sprinting to every fourth light along the trail and then bear crawl to every fifth light along the trail until the trail end at the top of Cardiac Hill. Then we will do the same routine going back to the road we started from.
Mosey on the park perimeter trail until we reach the bottom of Mt. Everest. 20 Box Cutters.
Sprint up Mt. Everest but stop at the shaded area above the grove of trees that is below the summit. We will be sprinting in a counterclockwise direction to various locations in this area and performing exercises at each location. The following are the locations and the exercises to be performed there:
- Location 1 is at grove of trees below the summit: Ten Burpees
- Location 2 is in the flat area at the summit: 20 Bicycle Kicks (four count)
- Location 3 is at the top of the stairway on Roadshow Run: 20 Star Jumps
- Location 4 is in the grassy area below the first stairway leading down Roadshow Run: 20 Merkins
- Repeat above two more times
Mosey to Boulder Pile. Each man gets a partner. Each partner team gets one boulder. The team will do the following exercises, having one partner run to Cone 5 (about 25 yards away), do 10 Squat Jumps there, while the other partner works with the boulder. When Partner One gets back, Partner Two runs to Cone 5 and does the squat jumps. This is repeated until the following exercises are completed:
- Overhead Lifts
- Curls
- Lifts from stomach to neck
Mosey to AO
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Isaiah 46:9 ESV
Remember the former things of old; for I am God, and there is no other; I am God, and there is none like me
Colossians 3:16 ESV
Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God.
Henri Nouwen claims that it is not so much events that shape our lives but the memories we have of those events. As a psychologist, I believe that is true. Two people can see the same event, yet perceive and remember it quite differently. If we can learn to perceive events through God’s eyes (asking what God might be seeing or wanting us to see), then those events, whether happy or sad, will impact us in a different and more powerful way. We will become better men because we are experiencing those events from a perspective where God is involved with us. This will impact or memories in a fruitful way and help sew the very fabric of our lives.
MOLESKIN:
ANNOUNCEMENTS:
Our next 3rd F event will be on Saturday, March 24, 8:30 am at the Outlook (directly behind and above Stephanos on the University of Tennessee strip.